Weigh In record (no journal entry) for 14 August 2021
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177.6 lb
Lost so far: 25.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1316 kcal
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Fat: 78.61g | Prot: 64.33g | Carb: 79.53g.
Breakfast: Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Chia Pudding, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Stacy's Pita Thins Sea Salt, Fresh from The Farm Grape Tomatoes, Lindsay Greek Kalamata Pitted Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kirkland Signature Flavored Sparkling Water, Feta Cheese , Farm Fresh Chicken Breast. Dinner: DiGiorno Shaved Parmesan Cheese, Butter , Egg, Kirkland Signature Fully Cooked Bacon. more...
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254 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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Lyds Mom's weight history
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