MobileGoo's Journal, 14 August 2021

191.0 lb Lost so far: 74.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 34.49g | Prot: 62.82g | Carb: 204.98g.   Breakfast: General Mills Original Cheerios, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Tuna Salad Sandwich with Lettuce. Dinner: Ferma Frozen Peas & Carrots, Dimpflmeier Light Rye Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. more...

2383 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...