Weigh In record (no journal entry) for 04 March 2011
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202.7 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1399 kcal
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Fat: 52.63g | Prot: 122.83g | Carb: 112.49g.
Breakfast: Beef Franks 97% Fat Free, Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread. Lunch: woven wheat, apple, borden cheese, Beef Franks 97% Fat Free, Ezekiel 4:9 Low Sodium Bread, California Vegetables Blend. Dinner: Dry Roasted Almonds (with Salt Added), Apples, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg. more...
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2608 kcal
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Activities & Exercise:
#33 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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