Weigh In record (no journal entry) for 06 March 2014
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1528 kcal
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Fat: 31.00g | Prot: 68.51g | Carb: 255.78g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Fry's Vegetarian Mince Style Samoosas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Beacon Marshmallow Easter Egg, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 9.3 lb a week
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