Weigh In record (no journal entry) for 14 August 2021
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1582 kcal
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Fat: 84.66g | Prot: 76.43g | Carb: 135.27g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Honeydew Melon. Dinner: Volvic Volvic, Arla Lactofree Mature Cheddar Cheese, Morrisons Petit Pois, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Tesco Pork Chop. Snacks/Other: Lindt Nocciolatte, Crisps. more...
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losing 8.4 lb a week
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