Weigh In record (no journal entry) for 14 August 2021
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1966 kcal
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Fat: 69.86g | Prot: 101.94g | Carb: 234.42g.
Breakfast: Koro Drogerie Kakaonibs, DM Bio Haferflocken Feinblatt, Honigmelonen, Banane, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Cashewnüsse, ESN Flav'n Tasty Coconut. Lunch: Äpfel, Radieschen, SPAR Stangensellerie, Römersalat, Beetgold Vollgemüse Tortilla Rote Beete, Exquisa Fitline Frischkäse 0,2%, Kirschtomaten, Leerdammer Leger. Dinner: Bahde Keimling, Honigmelonen, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Radieschen, Kühne Essig-Essenz , Olivenöl, Gurke (mit Schale), Frühlingszwiebeln. Snacks/Other: Gut & Günstig Puddingpulver, Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst, Austrian Cookiedealer Austrian Cookie Protein Style, ESN Designer Bar Hazelnut Nougat . more...
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2250 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Gym - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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