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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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240.0 lb
Lost so far: 97.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1124 kcal
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Fat: 29.53g | Prot: 49.00g | Carb: 157.04g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. Lunch: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. Dinner: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. more...
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3578 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 33 minutes, Sitting - 2 hours and 48 minutes, Desk Work - 7 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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