thephotob's Journal, 04 March 2011

240.8 lb Lost so far: 9.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 7.72g | Prot: 29.21g | Carb: 101.49g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Cafe Classics Sweet & Sour Chicken. more...

2787 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...