Weigh In record (no journal entry) for 14 August 2021
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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688 kcal
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Fat: 9.40g | Prot: 34.90g | Carb: 72.10g.
Breakfast: Alba Potato Scone, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium, Heinz Baked Beans . more...
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losing 1.5 lb a week
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