Weigh In record (no journal entry) for 14 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2540 kcal
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Fat: 66.39g | Prot: 222.95g | Carb: 258.16g.
Breakfast: Semur Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bihun Goreng, Tempe Goreng Tepung, Tempe Orek, Nasi Uduk. Lunch: Tumis Kangkung, Ikan Kembung, Jengkol, Kecambah, Udang, Nasi Putih, Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Udang, Ikan Kembung, Kecambah, Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, Dimsum, MuscleMeds Carnivor. more...
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2631 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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