Weigh In record (no journal entry) for 14 August 2021
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345.2 lb
Lost so far: 0 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1978 kcal
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Fat: 84.51g | Prot: 228.42g | Carb: 65.64g.
Lunch: Morangos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Carne de Porco do Lombo Assada, Heinz Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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losing 9.3 lb a week
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