arnieeps's Journal, 17 May 2009

166.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1066 kcal

Fat: 45.36g | Prot: 69.73g | Carb: 97.38g.   Breakfast: Cheese Blintz. Dinner: Sugar Free Banana Fudge Supreme Pudding Snack, Acorn Winter Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...

1919 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...