Weigh In record (no journal entry) for 14 August 2021
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1330 kcal
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Fat: 44.40g | Prot: 88.55g | Carb: 159.11g.
Breakfast: Uncle Tobys Oats, Peanut Butter, Toasted White Bread . Lunch: Arnott's Vita-Weat 9 Grains, Arnott's Vita-Weat 9 Grains, John West Naturally Smoked Tuna. Dinner: Egg White , Broccoli , Pumpkin . Snacks/Other: Bananas , Veego Vegan Protein , Peanut Butter, Toasted White Bread . more...
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544 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 2.2 lb a week
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