Weigh In record (no journal entry) for 14 August 2021
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192.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1640 kcal
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Fat: 36.50g | Prot: 103.41g | Carb: 159.80g.
Breakfast: Deli Reform Die Leichte, Nektarinen, Metzger Thüringer Mett, Harry Protein 20 Sandwich, Deli Reform Die Leichte, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Lunch: Gartenkrone Maiskölbchen, Gutfried Geflügel-Leberkäse, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Deli Reform Die Leichte, Harry Protein Sandwich, Metzger Thüringer Mett. Dinner: Grüne Brechbohnen, Bonduelle Rote Linsen & Karotten a la Reis, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Sekt, REWE Wassermelone . more...
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losing 1.5 lb a week
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