Ddujardin's Journal, 14 August 2021

Eigenlijk is het simpel, >900 cal sporten per dag … maar o zo moeilijk tijdens de werkweek.
205.5 lb Lost so far: 20.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2021:
2813 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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