Weigh In record (no journal entry) for 14 August 2021
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1334 kcal
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Fat: 48.00g | Prot: 106.43g | Carb: 115.54g.
Breakfast: Salatgurke, Olivenöl, Ei. Lunch: Aubergine, Rote Paprika, Bonduelle Kichererbsen, K-Classic Geschälte Tomaten, Olivenöl, Gekochter Lauch, Rote Zwiebeln, Tomatenmark. Dinner: Landliebe Joghurt - Original 3,8% Fett, Aldi Magerquark, Seeberger Mandeln, Kölln Haferflocken. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Hula Hoop - 7 minutes, Yoga - 20 minutes, Google Fit - 22 hours and 49 minutes. more...
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losing 0.9 lb a week
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