Weigh In record (no journal entry) for 05 March 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1451 kcal
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Fat: 51.69g | Prot: 57.74g | Carb: 132.66g.
Breakfast: Borden Shredded Cheddar Cheese, Cobblestone Mill San Francisco Sourdough Bread, America's Choice Bacon Thick Sliced. Lunch: Kitchen Kettle Village Jalapeno Jam, Nabisco Premium Saltine Crackers Original. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Pot Pie. Snacks/Other: Rum, Guinness Draught, Mission Flour Tortillas (Fajita Size), Turkey Meat. more...
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losing 3.1 lb a week
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