Weigh In record (no journal entry) for 14 August 2021
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358.7 lb
Lost so far: 43.0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2146 kcal
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Fat: 108.46g | Prot: 137.80g | Carb: 154.51g.
Breakfast: Fried Egg , Jungle Oats, Walnuts, Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Renown Traditional Pork Bangers. Dinner: Mushrooms , Onions , KOO Baked Beans in Tomato Sauce, Fried Egg , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Salgado's Pyramid Crackers, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 4.6 lb a week
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