Weigh In record (no journal entry) for 05 March 2014
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2973 kcal
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Fat: 99.04g | Prot: 110.69g | Carb: 438.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Minute Maid Orange Juice with Calcium & Vitamin D, Pineapple, Spinach, Strawberries, Bananas, Giant Food Bananas (Large), Gala Apples. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baby Spinach, Kroger Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce. Dinner: Refried Beans (Canned), Mexican Rice, Enchilada with Beef and Cheese. Snacks/Other: Bananas, Kirkland Signature Natural Creamy Peanut Butter, powerade Powerade Mountain Blast 8pk/20oz bottles. more...
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3521 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 5 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.0 lb a week
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