Weigh In record (no journal entry) for 14 August 2021
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1724 kcal
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Fat: 91.74g | Prot: 67.54g | Carb: 153.10g.
Breakfast: Bananas , Oscar Mayer Traditional Bacon, Welch's Grape Jelly, Great Value Buttermilk Frozen Biscuits, Scrambled Egg , Unsalted Whipped Butter Stick, Planet Oat Oatmilk, Coffee. Lunch: Publix Fried Chicken Thigh, Publix Fried Chicken Leg, Publix Southern Style Potato Salad, Publix Baked Beans. Snacks/Other: Sheila G's Brownie Brittle, White Grapes, Plums , Food Lion Original Pork Rinds. more...
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2043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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