Weigh In record (no journal entry) for 14 August 2021
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120.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1779 kcal
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Fat: 61.01g | Prot: 99.00g | Carb: 214.55g.
Breakfast: Красная Цена Арахис, Хлопья Овсяные N3, Тресковые Треугольники, Творог 5%, Кабачковая Икра, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Банан, Вареное Яйцо. Lunch: Snickers Лесной Орех. more...
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gaining 3.1 lb a week
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