Ангелина Атоян's Journal, 14 August 2021

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Weigh In record (no journal entry) for 14 August 2021

126.8 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

3290 kcal

Fat: 60.82g | Prot: 54.11g | Carb: 635.54g. Breakfast: Кофе. Lunch: Виноград. Dinner: Картофельные Чипсы, Белый Хлеб. Snacks/Other: Виноград, Макдоналдс Кока-Кола (0,4 L), Алые Паруса Пирожки Домашние с Картошкой и Грибами, Кофе. more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ангелина Атоян's Journal, 14 August 2021

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