Edbarr's Journal, 04 March 2011

173.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 93.54g | Prot: 62.42g | Carb: 115.42g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: P.F. Chang’s Chicken Fried Rice, Hot Wings. Dinner: Original Baked Potato Soup. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...

2299 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...