Weigh In record (no journal entry) for 04 March 2011
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139.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1225 kcal
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Fat: 27.60g | Prot: 66.85g | Carb: 200.15g.
Breakfast: Original Almond Drink, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, English Muffins British Multigrain Low Fat. Lunch: Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables, Organic Vegetarian Chili. Dinner: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Fruit Leather, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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