Weigh In record (no journal entry) for 14 August 2021
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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3000 kcal
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Fat: 94.77g | Prot: 185.33g | Carb: 378.82g.
Lunch: Curry Rice, Chicken Breast, Cashew Nuts, Plain Yoghurt, Bananas, Walnuts, Yellow Sweet Corn, Milk, Dr. Oetker Peanut Butter Crunchy, Healthkart Fish Oil, Amul Dark Chocolate, Honey, Brown Bread, Fig, Optimum Nutrition Whey Protein, Raisins. more...
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losing 9.3 lb a week
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