bluehendu's Journal, 04 March 2011

197.4 lb Lost so far: 16.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 60.45g | Prot: 62.25g | Carb: 117.32g.   Breakfast: Croissant. Lunch: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Extra Crunchy Peanut Butter, lemon meringue crunch, Swiss Mocha 70 Shake. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...