Weigh In record (no journal entry) for 11 August 2021
|
130.3 lb
Lost so far: 28.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1568 kcal
|
Fat: 75.04g | Prot: 65.01g | Carb: 173.94g.
Dinner: Unsalted Hard Pretzel, Weight Watchers Whipped Cream Cheese Spread, Brown Rice Cakes (Unsalted) , Skinny Pop Popcorn (18g), Miko Brand Miso Soup, BelGioioso Fontina Snacking Cheese, Trader Joe's California Walnut Halves & Pieces, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Sunfood Super Foods Organic Moringa Powder, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Pure Heart Seedless Watermelon, Cherry Tomatoes, Calavo Avocado, Bragg Apple Cider Vinegar All Natural Drink, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|