Johnnymac55's Journal, 04 March 2011

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 54.18g | Prot: 83.28g | Carb: 115.64g.   Breakfast: V-Fusion Light Strawberry Banana. Lunch: Diet Pepsi (20 oz Bottle), Whopper Sandwich. Dinner: Chicken & Apple Sausage. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...

2834 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...