Weigh In record (no journal entry) for 04 March 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2085 kcal
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Fat: 40.87g | Prot: 136.54g | Carb: 197.63g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Zucchini, Cooked Summer Squash, Chicken Breast, Hot Sauce, Water (Bottled), Sticky Rice. Dinner: chili mac casserole, Parmesan Cheese. Snacks/Other: Budweiser Select 99 Calories Beer, Hard Cranberry Lemonade, Light & Crispy Strawberry Cereal Bars, MEDITERRANEAN APRICOTS, DRIED. more...
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2717 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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