Weigh In record (no journal entry) for 14 August 2021
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137.8 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1066 kcal
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Fat: 51.19g | Prot: 40.57g | Carb: 117.29g.
Breakfast: Lemon, DiabetaMil Sweetener, Nescafe Classic, Kerupuk Makanan Ringan. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica. Dinner: Mie Cina Chow Mein, Pangsit Goreng, Indofood Ichi Ocha Green Tea. Snacks/Other: Es Podeng. more...
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losing 0.6 lb a week
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