Weigh In record (no journal entry) for 14 August 2021
|
239.6 lb
Lost so far: 35.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1810 kcal
|
Fat: 69.78g | Prot: 126.70g | Carb: 181.61g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芭樂, Zespri 黃金奇異果, 三色蛋, 豆皮, 花椰菜, Myprotein 乳清蛋白（黑巧克力）, 統一 統一陽光黃金豆無加糖豆漿. Snacks/Other: 協發行 黃金泡菜, 協發行 黃金海帶絲, 協發行 木耳絲, 協發行 杏鮑菇泡菜. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|