Weigh In record (no journal entry) for 14 August 2021
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1442 kcal
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Fat: 42.80g | Prot: 101.25g | Carb: 186.95g.
Breakfast: Ham, Egg and Cheese Sandwich , Kashi GORISE Original, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Subway Sweet Onion Chicken Teriyaki Protein Bowl, Subway Mozzarella Cheese Shredded, Lay's Baked Original Potato Chips. Dinner: Minute Instant White Rice, Freedom's Choice Fresh Frozen Broccoli Cuts, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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