Weigh In record (no journal entry) for 13 August 2021
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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3448 kcal
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Fat: 111.03g | Prot: 209.42g | Carb: 404.87g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Shoulder Roast. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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losing 12.6 lb a week
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