ravens1970's Journal, 13 August 2021

170.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 15.88g | Prot: 67.64g | Carb: 154.00g.   Breakfast: Dole Bananas, Post Shredded Wheat Original Spoon Size Cereal, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Crab. Dinner: Great Value Fat Free Milk, Wonder Classic Hamburger Buns, Hellmann's Real Mayonnaise, Crab. more...

1914 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...