Weigh In record (no journal entry) for 13 August 2021
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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565 kcal
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Fat: 24.74g | Prot: 47.81g | Carb: 37.14g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Ovo Cozido, Pepino Japonês, Ovo Cozido, Pepino Japonês, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Tilápia, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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gaining 1.3 lb a week
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Sylvia Luke's weight history
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