Weigh In record (no journal entry) for 13 August 2021
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1371 kcal
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Fat: 63.60g | Prot: 87.27g | Carb: 110.62g.
Breakfast: Tea with Skimmed Milk. Lunch: Oomf! Protein Oats. Dinner: Tea with Skimmed Milk, By Sainsbury's Cypriot Halloumi. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Vegetable Curry . more...
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losing 2.1 lb a week
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