Weigh In record (no journal entry) for 13 August 2021
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189.2 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2072 kcal
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Fat: 62.51g | Prot: 115.19g | Carb: 281.96g.
Breakfast: Weider Vegan Protein Brownie Chocolate, Milk, Bananas, MyProtein 100% Rolled Oats. Lunch: Turkey Bolognese, Cooked Eggplant. Dinner: Carrots, Smoked Trout, Quinoa (Cooked), Tomatoes. Snacks/Other: Bananas, Valor Chocolate 70% con Almendras, Watermelon, Hacendado Yogur Cremoso 0% Piña, Bananas. more...
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losing 1.4 lb a week
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