lmsharpe's Journal, 05 March 2014

131.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 104.06g | Prot: 90.48g | Carb: 23.69g.   Lunch: American Value Green Beans (Canned), Beef Tip Round (Trimmed to 0" Fat). Dinner: Market Pantry Colby Jack Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Butter, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Dry Roasted Macadamia Nuts (Without Salt Added). more...

1532 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...