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Der Urlaub war so schön, das Gewicht wieder hoch 🥺🙄 Der Kampf geht weiter. 😏💪
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157.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1588 kcal
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Fat: 73.85g | Prot: 51.62g | Carb: 160.42g.
Breakfast: Milch 1,5%, Kaffee, Netto Schinkenwurst, Zimbo Mett, Bellasan Sonnenblumen Margarine, Buko Ananas, Gut & Günstig Aufbackbrötchen. Lunch: Delicia Waffelröllchen . Dinner: Landjunker Putenspieße, Bohnensalat, McDonald's Pommes Frites (Mittel). Snacks/Other: Baileys Baileys Irish Cream. more...
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gaining 2.3 lb a week
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