Weigh In record (no journal entry) for 04 March 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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440 kcal
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Fat: 19.29g | Prot: 34.39g | Carb: 31.83g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Salmon Nuggets (Breaded, Frozen, Heated). more...
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steady weight
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