Jstech's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

194.6 lb Lost so far: 33.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

840 kcal

Fat: 36.98g | Prot: 55.77g | Carb: 67.48g. Breakfast: Egg White , Egg, Irish Soda Bread. Lunch: 2% Milk American Cheese Singles, Lean Turkey Burgers, Thomas' Honey Wheat English Muffins, Feta Cheese . more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jstech's Journal, 04 March 2011

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