Weigh In record (no journal entry) for 13 August 2021
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206.6 lb
Lost so far: 21.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1523 kcal
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Fat: 46.29g | Prot: 75.91g | Carb: 196.16g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Weimarer Deutsches Corned Beef, Golden Toast Körner Harmonie Toast, Schmalzgebäck. Dinner: Aldi Knoblauchbaguette, Aldi Putensteak . Snacks/Other: Vanillepudding, Orangenlimonade, Adelholzener Bleib in Form Zitrone, Mineralwasser, Coca-Cola Zero Sugar. more...
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2922 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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