|
14.0% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
2469 kcal
|
Fat: 108.10g | Prot: 122.22g | Carb: 256.00g.
Breakfast: Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Pan Amasado, Colun Mantequilla con Sal. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Camarones, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Pickles, Minuto Verde Choclo en Granos, Alcachofas Cocidas (Frescas), Fideos Chow Mein, Chinos, Sopa de Miso. Dinner: Lider Maní sin Sal, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Barcel Takis Fuego, Castañas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|