Weigh In record (no journal entry) for 13 August 2021
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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820 kcal
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Fat: 34.96g | Prot: 52.73g | Carb: 75.13g.
Breakfast: Café, Sanduíche de Ovo e Queijo. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Quaker Polentina, Couve Manteiga Refogada. more...
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losing 7.7 lb a week
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andressamjb's weight history
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