Weigh In record (no journal entry) for 04 March 2011
|
231.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
2295 kcal
|
Fat: 77.86g | Prot: 122.20g | Carb: 288.57g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, 1% Fat Milk, Sugar, Cream Of Wheat. Lunch: Hummus, Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Avocados . Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Thin Mints, Pears, Strawberries, Angel Food Cake, Banana Bread, Pistachio Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|