Weigh In record (no journal entry) for 05 March 2014
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228.7 lb
Lost so far: 49.3 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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2889 kcal
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Fat: 191.28g | Prot: 137.93g | Carb: 148.72g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Golden Corral Sauteed Mushrooms, Wegmans Peeled Baby Carrots, Boiled Egg, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Golden Corral Tuna Salad, Golden Corral Green Beans, Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, Golden Corral Deviled Eggs, Golden Corral Onions and Peppers, Cottage Cheese. Dinner: Moe's Homewrecker Streaker with Tofu (by Jim). Snacks/Other: Chunky Peanut Butter (with Salt). more...
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3398 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 5.6 lb a week
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