Weigh In record (no journal entry) for 04 March 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1774 kcal
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Fat: 69.78g | Prot: 105.60g | Carb: 193.60g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Golden Roasted Flaxseed with Whole Seeds, Blueberries, met-rx protein plus. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Fish, Blood Sausage. Snacks/Other: Snickers Bar (Fun Size), Apples, Tangerine. more...
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1866 kcal
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Activities & Exercise:
m - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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