tsfit's Journal, 05 March 2014

185.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 41.74g | Prot: 88.91g | Carb: 326.61g.   Breakfast: Arnold Honey Wheat Sandwich Thins, Peter Pan Reduced Fat Creamy Peanut Butter, Honey, Pineapple, Apples, Quaker Old Fashioned Oats, Tap Water, Coffee. Lunch: Newman's Own Mango Salsa (Medium), Green Peppers, StarKist Foods Chunk Light Tuna in Water, Riviana Foods Carolina Natural Whole Grain Brown Rice, Red Onions. Dinner: Hardee's Charbroiled BBQ Chicken Sandwich, Amstel Amstel Light, Amstel Amstel Light. Snacks/Other: Coffee, Honey, Reduced Fat Creamy Peanut Butter, Honey Wheat Sandwich Thins, Tap Water, Tap Water, Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Pineapple, Banana. more...

2709 kcal

Activities & Exercise: cardio precor 1.83 miles 123 avghrt - 25 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...