Weigh In record (no journal entry) for 04 March 2011
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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525 kcal
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Fat: 17.14g | Prot: 36.82g | Carb: 60.46g.
Breakfast: YoCrunch Fruit Parfait - Strawberry. Lunch: Shredded Mozzarella Cheese, Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. more...
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losing 15.4 lb a week
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