Weigh In record (no journal entry) for 13 August 2021
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232.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1718 kcal
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Fat: 93.47g | Prot: 72.88g | Carb: 150.10g.
Breakfast: Really Raw Honey Raw Honey, Great Value Oats & Honey Granola, Banana, Greek Yogurt. Lunch: Birds Eye Veggie Spirals Zucchini, Great Value Mild Italian Sausage (85g). Snacks/Other: Silk Unsweetened Cashew Milk, Beachbody Shakeology - Vegan Tropical Strawberry. more...
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losing 2.0 lb a week
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kfarrell321's weight history
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